Therapy
FIRST STEPS...
If you’re reading this, you’re probably wanting to make a change…
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I offer sessions in person, online and over the phone. Whether you prefer short term, long term or open-ended time frames, we can discuss what feels right for you in a free, 15 minute online consultation.
MY APPROACH
​​​My experience with a diverse range of clients has inspired me to integrate a variety of approaches to therapy. Underneath these, however, my practice is guided by core Transactional Analysis principles:
1. People are OK​
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Whatever we may do or say, there is an essential core self that has value, dignity and worth. This part of us has the potential and desire for growth and relationship.
2. Everyone has the capacity to think and influence their life by the decisions they make
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We all have an ability to consider our own situation, consider options for action and we are responsible for those actions.
3. Any decision can be changed
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When we make a decision, we can later change that decision. Being open to the possibility of change in our sessions means we can explore your emerging situations and needs.​​
QUALIFICATIONS & EXPERIENCE
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NCPS Accredited (MNCPS Acc.)
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UKATA Registered Membership
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Level 6 Diploma in Psychotherapeutic Counselling: (Transactional Analysis)
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Foundation Certificate: Integrative Psychotherapy and Counselling
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​I undertake regular Continuing Profesional Development (CPD) in line with NCPS and UKATA ethical codes of practice.
My experience includes working with:
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Bereavement
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Loss
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Anxiety/Panic
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Depression
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Personal Development
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Relationship Dynamics
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Separation/Divorce
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Stress/Exhaustion/Overwhelm
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Stuck-in-a-Rut
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Low Self Esteem
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Life Transitions
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Trauma
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Body Image
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Identity Changes
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PTSD
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Disconnection
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Isolation
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Crisis
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Menopause
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Miscarriage
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Shame
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Addiction
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and many more variations...
Fees
Contact
Please get in contact for a free 15 minute video call to see if I'm the right therapist for you...